Hello my name is Kate

 

Welcome to my website.

 

Have a browse and I look forward to joining you on the mat. 

You are only one yoga class away from a good mood.

YOGA FOR ALL 

Are you ready to start your

yoga journey?

Yoga covers a wide range of disciplines that improve strength,flexibility, breathing, stamina, relaxation and mental wellbeing.

 

 

There are many different forms of yoga, I teach Hatha Yoga. Hatha Yoga trains the body to be strong and flexible.  

 

 

I include the following in my classes -

  

 

Balance & Centre - Starting with a guided breathing practice.

 

 

Stretch & Strengthen - Physical movements (asanas) - Working in stages towards a yoga pose. 

 

 

Restore & Relax – Finishing with a guided mediation and relaxation.